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["Instructions on How to Use RM 7–PA: Physical Activity Log"]
[]
["1. In the column Activity indicate the physical activity or exercise that you participated in                                                  (e.g., brisk walk to school, hockey practice)."]
["2. In the column Primary Health-Related Fitness Component indicate the primary or most prevalent health-related fitness component that the physical activity addresses. Use the following code: CRE–cardiorespiratory endurance; MS–Muscular Strength; ME–Muscular Endurance; FL–Flexibility."]
["3.  In the column Exercise Time you have a choice of three exercise intensities. Indicate the amount of time (in minutes) spent at each level for the stated activity (e.g., total time is 40 minutes, with 10 minutes at Light, 10 minutes at Moderate, and 20 minutes at Vigorous intensity level)."]
["4. In the column Health Habit Satisfaction insert the number 1 in each row for Exercise, Diet, Stress, and Sleep in the column that best represents your level of satisfaction with the health habit (High–very satisfied; Medium–somewhat satisfied; Low–not satisfied).                                                                                                                                                                                                                                                                                      "]
["5. The record for the day may include a daily health reflection. The number of records required will be determined by your teacher. Your reflection may address"]
["      a. how you felt that day"]
["      b. your progress toward an active healthy lifestyle "]
["      c. how you were influenced to make healthy or unhealthy decisions "]
["      d. goals you revised or achieved, and so on"]
["      e. your thoughts related to any aspect of your personal healthy lifestyle"]
["6. At the end of one week print your record and have it signed by your parent/guardian. The signature is a certification that the information appearing on the record is true and accurate."]
["Note: The information that you provide on the Physical Activity Log is automatically tabulated and your time is converted to an hourly record on a weekly, monthly, and cumulative basis. A periodic review of the Course Summary sheet will let you know how you are progressing toward your goals."]

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["Week of February 5-11",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
["Monday","COURSE STARTS"]
[]
[]
[]
["Tuesday",{"$nulls":5},"Light","Mod","Vig"]
[{"$nulls":9},"`"]
[]
[]
[]
["Wednesday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Thursday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Friday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Saturday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[{"$nulls":9},"Weekly"]
["Sunday",{"$nulls":5},"Light","Mod","Vig","Health Habit Satisfaction"]
[{"$nulls":9},"Habit","High","Med","Low"]
[{"$nulls":9},"Exercise"]
[{"$nulls":9},"Diet"]
[{"$nulls":9},"Stress"]
["Parent/Guardian Signature:",{"$nulls":5},{"$f":"SUM(G4:G7,G9:G12,G14:G17,G19:G22,G24:G27,G29:G32,G34:G37)","v":0},{"$f":"SUM(H4:H7,H9:H12,H14:H17,H19:H22,H24:H27,H29:H32,H34:H37)","v":0},{"$f":"SUM(I4:I7,I9:I12,I14:I17,I19:I22,I24:I27,I29:I32,I34:I37)","v":0},"Sleep"]
[null,null,"Total Hours for the Week 1",{"$nulls":5},{"$f":"(G38+H38+I38)/60","v":0},{"$f":"SUM(H38:I38)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of February 12-18",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
["Monday"]
[]
[]
[]
["Tuesday",{"$nulls":5},"Light","Mod","Vig"]
[{"$nulls":9},"`"]
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[]
[]
["Wednesday",{"$nulls":5},"Light","Mod","Vig"]
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[]
[]
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["Thursday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Friday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Saturday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[{"$nulls":9},"Weekly"]
["Sunday",{"$nulls":5},"Light","Mod","Vig","Health Habit Satisfaction"]
[{"$nulls":9},"Habit","High","Med","Low"]
[{"$nulls":9},"Exercise"]
[{"$nulls":9},"Diet"]
[{"$nulls":9},"Stress"]
["Parent/Guardian Signature:",{"$nulls":5},{"$f":"SUM(G44:G47,G49:G52,G54:G57,G59:G62,G64:G67,G69:G72,G74:G77)","v":0},{"$f":"SUM(H44:H47,H49:H52,H54:H57,H59:H62,H64:H67,H69:H72,H74:H77)","v":0},{"$f":"SUM(I44:I47,I49:I52,I54:I57,I59:I62,I64:I67,I69:I72,I74:I77)","v":0},"Sleep"]
[null,null,"Total Hours for the Week 2",{"$nulls":5},{"$f":"(G78+H78+I78)/60","v":0},{"$f":"SUM(H78:I78)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of February 19-25",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
["Monday","LOUIS RIEL DAY"]
[]
[]
[]
["Tuesday",{"$nulls":5},"Light","Mod","Vig"]
[{"$nulls":9},"`"]
[]
[]
[]
["Wednesday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Thursday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Friday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Saturday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
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[{"$nulls":9},"Weekly"]
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[{"$nulls":9},"Habit","High","Med","Low"]
[{"$nulls":9},"Exercise"]
[{"$nulls":9},"Diet"]
[{"$nulls":9},"Stress"]
["Parent/Guardian Signature:",{"$nulls":5},{"$f":"SUM(G84:G87,G89:G92,G94:G97,G99:G102,G104:G107,G109:G112,G114:G117)","v":0},{"$f":"SUM(H84:H87,H89:H92,H94:H97,H99:H102,H104:H107,H109:H112,H114:H117)","v":0},{"$f":"SUM(I84:I87,I89:I92,I94:I97,I99:I102,I104:I107,I109:I112,I114:I117)","v":0},"Sleep"]
[null,null,"Total Hours for the Week 3",{"$nulls":5},{"$f":"(G118+H118+I118)/60","v":0},{"$f":"SUM(H118:I118)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of: February 26-March 4",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
["Monday"]
[]
[]
[]
["Tuesday",{"$nulls":5},"Light","Mod","Vig"]
[{"$nulls":9},"`"]
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["Wednesday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Thursday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Friday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Saturday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[{"$nulls":9},"Weekly"]
["Sunday",{"$nulls":5},"Light","Mod","Vig","Health Habit Satisfaction"]
[{"$nulls":9},"Habit","High","Med","Low"]
[{"$nulls":9},"Exercise"]
[{"$nulls":9},"Diet"]
[{"$nulls":9},"Stress"]
["Parent/Guardian Signature:",{"$nulls":5},{"$f":"SUM(G124:G127,G129:G132,G134:G137,G139:G142,G144:G147,G149:G152,G154:G157)","v":0},{"$f":"SUM(H124:H127,H129:H132,H134:H137,H139:H142,H144:H147,H149:H152,H154:H157)","v":0},{"$f":"SUM(I124:I127,I129:I132,I134:I137,I139:I142,I144:I147,I149:I152,I154:I157)","v":0},"Sleep"]
[null,null,"Total Hours for the Week 4",{"$nulls":5},{"$f":"(G158+H158+I158)/60","v":0},{"$f":"SUM(H158:I158)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["GO TO THE NEXT MONTH!!",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Intensity",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
["Monday","DO NOT USE THIS WEEK -"]
[null,"GO TO MARCH"]
[]
[]
["Tuesday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Wednesday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Thursday",{"$nulls":5},"Light","Mod","Vig"]
[]
[]
[]
[]
["Friday",{"$nulls":5},"Light","Mod","Vig"]
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[]
[]
[]
[{"$nulls":6},"Light","Mod","Vig"]
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[{"$nulls":9},"Weekly"]
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["Sunday",{"$nulls":5},"Light","Mod","Vig","Habit","High","Med","Low"]
[{"$nulls":9},"Exercise"]
[{"$nulls":9},"Diet"]
[{"$nulls":9},"Stress"]
[{"$nulls":9},"Sleep"]
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[null,null,"Total Hours for the Week 5",{"$nulls":5},{"$f":"(G198+H198+I198)/60","v":0},null,{"$f":"SUM(H198:I198)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
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["Week of March 5-11",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of March 12-18",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of March 19-25",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of March 26-April 1",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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["Monday","SPRING BREAK - "]
[null,"STAY ACTIVE!!!"]
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[null,null,"Total Hours for the Week 4",{"$nulls":5},{"$f":"(G158+H158+I158)/60","v":0},{"$f":"SUM(H158:I158)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["GO TO THE NEXT MONTH!!"]
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[null,"GO TO APRIL"]
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[null,null,"Total Hours for the Week 5",{"$nulls":5},{"$f":"(G198+H198+I198)/60","v":0},null,{"$f":"SUM(H198:I198)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
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["Week of April 2-8",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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[{"$nulls":6},"Light","Mod","Vig"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of April 9-15",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["GO TO THE NEXT MONTH!!",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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[null,"GO TO MAY"]
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[{"$nulls":6},"Light","Mod","Vig"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
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["Week of June 4-10",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
[{"$nulls":6},"Light","Mod","Vig"]
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[]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of June 11-17",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["Week of June 18-24",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
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[null,null,"Total Hours for the Week 3",{"$nulls":5},{"$f":"(G118+H118+I118)/60","v":0},{"$f":"SUM(H118:I118)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["COURSE ENDS!!!",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Time",{"$nulls":6},"Weekly Work-out Comments"]
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[null,null,"Total Hours for the Week 4",{"$nulls":5},{"$f":"(G158+H158+I158)/60","v":0},{"$f":"SUM(H158:I158)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]
["COURSE ENDS!!!",null,"Student's Daily Physical Activity Log for the Month of _____________________________________"]
["Day","Activity","Primary Health-Related Fitness Component",null,null,null,"Exercise Intensity",{"$nulls":6},"Weekly Work-out Comments"]
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[null,null,"Total Hours for the Week 5",{"$nulls":5},{"$f":"(G198+H198+I198)/60","v":0},null,{"$f":"SUM(H198:I198)/60","v":0},"Total Hours of Moderate to Vigorous Activity for the Week"]
[null,null,{"$f":"SUM(I39+I79+I119+I159+I199)","v":0},"Total Hours for the Month of",{"$nulls":6},{"$f":"SUM(+J39+J79+J119+J159+K199)","v":0},"Total Hours of Moderate to Vigorous Activity for the Month"]
["Student Signature: ______________________________________      I hereby certify that this record is an accurate account of my physical activity participation."]

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["Name ____________________________________________          Grade _________"]
[]
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[null,null,"Total Time Spent in Physical Activity for Week 2",{"$nulls":4},{"$f":"May!$I$79","v":0},"Hours"]
[null,null,"Total Time Spent in Physical Activity for Week 3",{"$nulls":4},{"$f":"May!$I$119","v":0},"Hours"]
[null,null,"Total Time Spent in Physical Activity for Week 4",{"$nulls":4},{"$f":"May!$I$159","v":0},"Hours"]
[null,null,"Total Time Spent in Physical Activity for Week 5",{"$nulls":4},{"$f":"May!$I$199","v":0},"Hours"]
[]
[null,null,"Total Time Spent in Physical Activity for Month 4",{"$nulls":4},{"$f":"May!$C$200","v":0},"Hours"]
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[]
[null,null,"Total Time Spent in Moderate to Vigorous Range for the Course",{"$nulls":6},{"$f":"SUM(I11,I28,I45,I62,I79)","v":0},"Hours"]

{"sheet":"Directions to Copy to V Drive","index":7,"n_rows":9,"n_cols":1,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["COPYING YOUR ACTIVITY LOG TO THE “V” DRIVE"]
["1. Open your \"U\" drive pe log and update the log. Once you have updated your log, \"SAVE AS\" with a new name. CLOSE THE FILE."]
["2. Go to \"My Computer\"  and locate the file you have just saved. COPY the file. "]
["3. Paste your activity log to your “V” drive class folder from either your “U” drive or flash drive. Put the file in your “IN” box.  (the class file name will start with PHER)"]
[]
["You always have to update the file that is in the “U” drive or on your flash drive."]
["You cannot edit “V” drive files!"]
[]
["Activity logs must be submitted for review prior to your conference!"]